1-on-1 Coaching — Loves Park, IL

PERSONAL

TRAINING

Work directly with our certified coaches in dedicated 1-on-1 sessions tailored entirely to your sport, your goals, and your timeline. All ages, all levels.

VIEW PACKAGES & REGISTER Drop-In Session

What We Build

WHAT WE TRAIN

Every personal training program is built around you — your sport, your weaknesses, your goals.

Speed & Explosiveness

Sprint mechanics, acceleration drills, and plyometric training to make you faster off the line.

Strength & Power

Progressive resistance training built around athletic performance — not just gym gains.

Agility & Footwork

Ladder drills, cone work, and reaction training to sharpen your movement and change-of-direction.

Sport-Specific Skills

Position-based skill work tailored to your sport — football, soccer, basketball, baseball, and more.

Injury Prevention

Mobility, flexibility, and corrective movement patterns to keep athletes healthy and on the field.

Mental Toughness

Coaches who push you past your limits while building the discipline and mindset of a competitor.

Open to All

WHO IT'S FOR

Youth athletes ages 8 and up

High school & collegiate athletes

Adult recreational & competitive athletes

Athletes in any sport — soccer, football, basketball, baseball & more

Beginners looking to build a fitness foundation

Elite athletes chasing the next level

Training Options

TRAINING PACKAGES

Choose the training format that fits your schedule and goals. All packages managed through EZ Facility.

Individual Session

1-on-1 with a coach

Personalized one-on-one training session tailored to your specific goals — speed, strength, agility, or sport-specific skills.

View & Register →

READY TO LEVEL UP?

View all available personal training packages and memberships through EZ Facility, or contact us directly to find the best fit for you.

VIEW PACKAGES & REGISTER

(815) 222-2999 Garrett@elitesportscenter.net